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Author Topic: Longevity secrets from around the world  (Read 683 times)

ilinda

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Re: Longevity secrets from around the world
« Reply #15 on: June 13, 2018, 08:30:59 AM »
Although none of the participants of the "Longevity Survey" mentioned this book, I think it is one of the most important books regarding hidden food and drink toxins that exists:  Excitotoxins:  The Taste That Kills by Russell Blaylock, M.D.  The information imparted by the book has only become relevant since the exponential increase in availability of processed foods.

The doctor discusses many of the hidden ingredients, or rarely discussed ingredients in just about all processed foods, and how those ingredients might be destroying our health.  It is amazing how all of the health and nutrition proponents urge readers, consumers, eaters, etc., to "get their proper share of vitamins and minerals", but they rarely zoom in on those ever-present,  multi-syllable ingredients, many of whom destroy brain cells!

The people of today who expect to live long lives would be wise to more carefully scrutinize food labels.  Just think most of those centenarians didn't have to worry about food labels, as the food and drink they ate was relatively pure and natural.  Organic before the "organic movement".

R.R. Book

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Re: Longevity secrets from around the world
« Reply #16 on: June 13, 2018, 12:47:36 PM »
Thanks Ilinda!  That book and numerous articles mention that the amino acids which are often-supplemented building blocks of protein include a few stimulants / excitotoxins.

Among the stimulants / excitotoxins are:

Aspartic Acid
Glutamic Acid
Cysteine (it is an excitatory component of glutathione, a neuroprotector, but best obtained from the diet rather than supplemented)
Histidine
Domoic Acid from shellfish
Serine unbound to a phosphatide

Also some controversy over:
Glutamine
Asparagine

Some aminos which protect the nervous system:

Taurine
Tryptophan
Serine in phosphatide form
Glycine (i.e. lecithin, TMG)
Arginine
Creatine, a combination of the above two with methionine
Phenylalanine
Theanine from green tea





ilinda

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Re: Longevity secrets from around the world
« Reply #17 on: June 14, 2018, 05:27:56 PM »
Thanks, RR, for posting that neat little chart of the amino acids.

Interestingly, when Dr. Blaylock wrote about MSG, revealing the truth about it, the food additive industry reformulated MSG, or monosodium glutamate.  They used other forms of glutamate, which are not identical to either MSG or the amino acid gluamine, as the addicting chemical in processed foods, and often placed on the food label, "contains no MSG" or "MSG free".

Dr. Blaylock states that the other, non-sodium, forms of glutamate, are just as deadly.  "They" will always be one step ahead of the truth tellers, as they are determined to have those addicting additives on our food and drink.

R.R. Book

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Re: Longevity secrets from around the world
« Reply #18 on: June 14, 2018, 07:04:44 PM »
So many different names for MSG:


    Glutamic Acid (E 620)2
    Glutamate (E 620)
    Monosodium Glutamate (E 621)
    Monopotassium Glutamate (E 622)
    Calcium Glutamate (E 623)
    Monoammonium Glutamate (E 624)
    Magnesium Glutamate (E 625)
    Natrium Glutamate
    Yeast Extract
    Anything hydrolyzed
    Any hydrolyzed protein
    Calcium Caseinate
    Sodium Caseinate
    Yeast Food
    Yeast Nutrient
    Autolyzed Yeast
    Gelatin
    Textured Protein
    Soy Protein Isolate
    Whey Protein Isolate
    Anything :protein
    Vetsin
    Ajinomoto

http://www.hungryforchange.tv/article/sneaky-names-for-msg-check-your-labels

 

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