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Author Topic: Ways to get stronger and boost your immune system  (Read 57230 times)

Yowbarb

  • Guest
Re: Ways to get stronger and boost your immune system
« Reply #150 on: January 11, 2018, 09:04:56 PM »
What a beautiful couple you were!  It's a good thing you got Joellen there and discovered the trouble. 

When you say the placenta had failed, do you mean something other than the membrane had ruptured, in other words other than going into labor?

OK, now instead of Natalie Wood, am thinking you look more like Susan St. James maybe?  :)
My money's still on Ava Gardener. :-D))

Gawsh U 2. Haha.

Yowbarb

  • Guest
Re: Ways to get stronger and boost your immune system
« Reply #151 on: January 11, 2018, 09:08:03 PM »
Easy inexpensive ways to get stronger, IMHO

both cooked and raw vegetables daily
some fruit
a minimum of wheat
Atlantic wild - caught fish
If a vegetarian then a good variety of protein sources, seeds and nuts, miso etc.
Take an AM and a PM walk daily

Yowbarb

  • Guest
Re: Ways to get stronger and boost your immune system
« Reply #152 on: February 09, 2020, 02:02:42 PM »
Yowbarb Note: Administrators ilinda and R.R. Book have both mentioned elderberries.
Elderberries are on the Medicinenet list of foods to improve the immune system.
...
https://www.medicinenet.com/immune_boosting_foods_pictures_slideshow/article.htm?ecd=mnl_spc_012920

16 Foods That Boost and Improve Your Immune System
Reviewed By: William C. Shiel Jr., MD, FACP, FACR   Reviewed on 2/17/2017

•   Elderberries
•   Mushrooms
•   Acai Berries
•   Oysters
•   Watermelon
•   Wheat Germ
•   Yogurt
•   Spinach
•   Tea
•   Sweet Potatoes
•   Broccoli
•   Garlic Cloves
•   Miso Soup
•   Chicken Soup, homemade
•   Pomegranate Juice
•   Ginger

« Last Edit: February 09, 2020, 02:20:52 PM by Yowbarb »

Yowbarb

  • Guest
Re: Ways to get stronger and boost your immune system
« Reply #153 on: February 09, 2020, 02:06:56 PM »
I changed the title of my Topic

From:  Easy, inexpensive ways to get stronger

To:      Ways to get stronger and boost your immune system

- Barb T.

 

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