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Author Topic: Overweight + Out of Shape = Dangerous 2012 Scenario  (Read 66411 times)

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #180 on: September 05, 2013, 02:06:04 PM »
Yowbarb Note:  I can barely pronounce this, let alone tell you I have tried it, but this looks fantastic!  This is a fruit which boosts metabolism and helps the person to effortlessly burn fat.  :)  Garcinia Cambogias.
I am not plugging a certain brand. While looking for info I saw various suppliers, including Dr. Oz.

Some cautions are included in the video below by a medical practioner named M. Cliff.  Purity and source are important when purchasing extracts of this fruit. I hope it sounds Ok I have no sound right now on my computer.
...

"Garcinia Cambogias are known to regulate adiponectin, a hormone that causes your body to boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently."
...
VIDEO:  DO NOT Buy Garcinia Cambogia Until You See This Important Video:

M. Cliff

LINK:  http://youtu.be/dUlsoiQmHes

Published on Feb 16, 2013 
Four IMPORTANT steps to follow before making a purchase: (Press "Show more" to see them all)

1. Choose garcinia cambogia that was manufactured in US or Europe.
2. Always check the label to make sure that there is no ephedrine included in the formula.
3. Verified verified and VERIFIED - you should always choose dietary supplements that are verified - this guarantees the highest quality possible.
4. Don't expect to get quality garcinia cambogia for pennies. Quality garcinia fruit supplements should cost at least $40-$50. Please choose another type of supplement if that would put you into an uncomfortable situation financially.

Brands That I Usually Recommend to my Patients:

1. Verified Garcinia Cambogia (http://verifiedgarciniacambogia.com) - this is definitely one of the oldest brands out there. I have personally witnessed a lot of great results delivered by their supplement and that is why I feel totally comfortable recommending it to my patients and friends/family. The only problem with them is that due to their popularity they are often out of stock. Their official web-page is http://verifiedgarciniacambogia.com

What Is Garcinia Cambogia?

Garcinia cambogia refers to a fruit that usually resembles a pumpkin, but it's much smaller in size. It's a small citrus fruit, which is primarily grown in Asia and South India. Though most Indians do usually use the rind of this fruit as a spice for cooking, the fruit itself normally is quite sour and thus not pleasant to eat.

A substance by the name hydroxycitric acid i.e. HCA extracted from garcinia cambogia is increasingly becoming popular as it normally aids in weight loss. In this write up we are going to look at the effectiveness of garcinia cambogia in weight loss.

Garcinia Cambogia Benefits For Weight Loss

As garcinia cambogia is an effective appetite suppressant, it is capable of increasing the rate of metabolism in your body. Basically, this can enable your body have the ability to effectively burn fats at a very speedy pace, thus resulting in you experiencing weight loss.

Furthermore, the fruit is capable of reducing cravings for food products rich in carbohydrates simply by reducing the levels of serotonin produced in your brain. Due to this reason, garcinia cambogia has been ranked as one of the most effective and essential weight loss supplements that are currently available. Let's have a look at the procedure to be followed when using this fruit for weight loss purposes.

Garcinia Cambogia and Weight Loss

The following are some of the ways you should use this fruit if you want to effectively get rid of your body weight.

*HCA Dosage

If you're that type of person who usually overeats when anxious, it's ideal you consider taking the HCA dosage. Research has found HCA dosage to work good for persons falling under this category.

*Consuming a Sensible Diet

If you put HCA supplement in your diet that consist a reasonable portion of healthy meals, you'll experience a natural as well as steady weight loss hustle free.

Last but not the least: you should consult your physician if you are not sure if this supplement is right for your health condition. The content provided in this video and description was not checked by the FDA. I have no intentions of treating/consulting and diagnosing. Every person is different. Use supplements at your own risk. Thank you.

.........................................

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #181 on: November 29, 2013, 06:55:41 AM »
The day after Thanksgiving. Soon it will be the Second night of Chanukah.
Perfect time to think about cutting out the rich foods -  when the leftover and seasonal goodies are all eaten up, that is.  :)
More power to all of you who are disciplined this time of year.
I personally do not fall into that category during the Holidays.
 ;)

JKB

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #182 on: December 01, 2013, 04:23:53 PM »
I have been going hog-wild since I retired just because I can.  However, I'm going to get back up on the working out bandwagon after the holidays.  I think I'm going to focus more on weightlifting and go running only once a week.  I'm also going to see the doc about getting on testosterone replacement therapy as I can pretty much guarantee I could use it.  That Andro 400 crap is just that, crap.  It doesn't work so guys, save your money if you're thinking of trying it out.
You have to let it all go Neo.  Fear, doubt, and disbelief...  Free your mind.

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #183 on: December 03, 2013, 08:44:44 AM »
I have been going hog-wild since I retired just because I can.  However, I'm going to get back up on the working out bandwagon after the holidays.  I think I'm going to focus more on weightlifting and go running only once a week.  I'm also going to see the doc about getting on testosterone replacement therapy as I can pretty much guarantee I could use it.  That Andro 400 crap is just that, crap.  It doesn't work so guys, save your money if you're thinking of trying it out.

JKB it's good to hear from you on fitness again.
Sounds like you have a good plan on your workout schedule.
(Were it not for my knees I would be running.) We are going to go pick up an elliptical (paid for) and daughter Gab will assemble it.
That should help.
We got the used treadmill too. Room for both and a big TV to watch meanwhile...

What brand of that stuff do you recommend? Does it always have to be through a doc?
Low T is apparently very treatable...good to hear some ideas on it...
- Barb T.

JKB

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #184 on: December 06, 2013, 04:09:23 PM »
You will enjoy the eliptical machine Barb.  It is low impact but can still give you a decent workout.  Testosterone is a male hormone, although I have heard of women taking it too and getting results, and as far as I know you do have to go through a doctor to get the real stuff.  Testosterone therapy is all the rage now days and so doctors are prescribing it pretty liberally.  From what everyone is saying, it turns men in their 40's close to what they were in their 20's as far as metabolism and energy, injury recovery time, fat loss, and yes, sex drive.  It wouldn't hurt to talk to your doctor and see if this is for women as well, or if there is an alternative for women.
 
The Andro 400 I was referring to is heavily advertised on all of the sports AM radio stations. A Marine friend and I both tried it (for 6 months) with ZERO results.  Don't waste your money on that trash.
You have to let it all go Neo.  Fear, doubt, and disbelief...  Free your mind.

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #185 on: December 06, 2013, 05:29:18 PM »
You will enjoy the eliptical machine Barb.  It is low impact but can still give you a decent workout.  Testosterone is a male hormone, although I have heard of women taking it too and getting results, and as far as I know you do have to go through a doctor to get the real stuff.  Testosterone therapy is all the rage now days and so doctors are prescribing it pretty liberally.  From what everyone is saying, it turns men in their 40's close to what they were in their 20's as far as metabolism and energy, injury recovery time, fat loss, and yes, sex drive.  It wouldn't hurt to talk to your doctor and see if this is for women as well, or if there is an alternative for women.
 
The Andro 400 I was referring to is heavily advertised on all of the sports AM radio stations. A Marine friend and I both tried it (for 6 months) with ZERO results.  Don't waste your money on that trash.

JKB thanks for the insight on the elliptical. My daughter Gab seemed to think it could work.
That is heartening.  :)
No T. for me...I don't know anyone currently trying to take it...just wanted to know what is a good brand in case I run into someone who needs to know.  So if you do know a good brand can U post it?
I'm done with the female hormone replacement therapy...seemed to make me feel better for awhile but had some odd physical perhaps toxic reactions (to what I don't know) so decided to stop taking it. Been off it for years...
Thanks.

Endtimesgal_2012

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #186 on: January 02, 2014, 07:52:53 AM »
Has anyone seen the video titled:  "Fat, sick, and almost dead?"  I watched it on Netflix and was truly inspired.  It is about an Australian man who struggled all his adult life with weight problems and then he got an autoimmune disease and had to take all kinds of prescription medication.  He finally had enough and he started a 60 day juice fast.  There is a lot more to the video than just his journey back to health, but I will not detail it here.  It is a wonderful video, informative but also very entertaining.  My daughter and son in law watched it last night and they also were very impressed and want to do the protocol.

I have steadily fallen into bad eating habits and have struggled with my weight for several years.  It is now getting to the point I cannot ignore it anymore.  I am purchasing a juicer and going to do a 10 day juice fast.  Then I will eat a plant based diet.  I hope to wean off of coffee, coke, sugar, meat and dairy.  I hope to eat a plant based diet as I am convinced it is the best for the body.

Recently I have watched several videos on Netflix about our standard diet and the dangerous effects to our health.  I feel that time is running short and I need to get serious about my health.  I have also joined the gym and start next week.  I will keep you all posted periodically on my progress.

My desire is to improve my health, get off all prescription medications, cure the sleep apnea, and become stronger physically and increase my strength and stamina.

I hope all of you, regardless of whether or not you have weight issues will watch this video.  I highly recommend it.  He also has a website with tons of great information, just type in "Fat, sick and almost dead" in your search bar and you will find it.

Happy New Year to all, and I encourage you all to make good heath decisions as part of your new year's resolutions.  I expect some hard times this year for all of us and now is the time to become the best we can be in order to face them.

Aldwyn

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #187 on: January 02, 2014, 08:04:57 AM »
I would advise that video to everyone as well.  I watched it a long time ago but it made me change then.  I have never done that protocol but I started eating better and less.  It inspired me to exercise and eat better and over the course of about 18 months I lost 100 lbs. 

The most important information I can think of is simple though... eat well and let your food be your medicine and move your body.  It is hard but it will be hard when the SHTF.  Good luck to all in getting fit.
- Aldwyn

ilinda

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #188 on: January 02, 2014, 08:18:59 PM »
Has anyone seen the video titled:  "Fat, sick, and almost dead?"  I watched it on Netflix and was truly inspired.  It is about an Australian man who struggled all his adult life with weight problems and then he got an autoimmune disease and had to take all kinds of prescription medication.  He finally had enough and he started a 60 day juice fast.  There is a lot more to the video than just his journey back to health, but I will not detail it here.  It is a wonderful video, informative but also very entertaining.  My daughter and son in law watched it last night and they also were very impressed and want to do the protocol.

I have steadily fallen into bad eating habits and have struggled with my weight for several years.  It is now getting to the point I cannot ignore it anymore.  I am purchasing a juicer and going to do a 10 day juice fast.  Then I will eat a plant based diet.  I hope to wean off of coffee, coke, sugar, meat and dairy.  I hope to eat a plant based diet as I am convinced it is the best for the body.

Recently I have watched several videos on Netflix about our standard diet and the dangerous effects to our health.  I feel that time is running short and I need to get serious about my health.  I have also joined the gym and start next week.  I will keep you all posted periodically on my progress.

My desire is to improve my health, get off all prescription medications, cure the sleep apnea, and become stronger physically and increase my strength and stamina.

I hope all of you, regardless of whether or not you have weight issues will watch this video.  I highly recommend it.  He also has a website with tons of great information, just type in "Fat, sick and almost dead" in your search bar and you will find it.

Happy New Year to all, and I encourage you all to make good heath decisions as part of your new year's resolutions.  I expect some hard times this year for all of us and now is the time to become the best we can be in order to face them.

Congratulations for wanting to improve your health.  It's probably the most important thing you can do.  I won't advise one way or another regarding eliminating meat or dairy, but will say that raw, organic, homemade yogurt is a big item in my life, but I wouldn't touch grocery store yogurt, or pasteurized, homogenized milk products of any kind.  I do believe there is a major difference between raw, organic dairy and pasteurized, non-organic dairy.

Weaning yourself of coffee, coike and sugar will probably help you more than anything else, especially since they are not foods.  They are edible and taste good ( to some) but still, they are not food, as you already know.  It is amazing how much non-food stuff we humans eat, when we could be ingesting real fruits, vegetables, and nuts.  Well, my 2 cents.
GOOD LUCK!

Endtimesgal_2012

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #189 on: January 03, 2014, 10:12:08 AM »
ilinda:  Thanks for the encouragement.

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #190 on: January 06, 2014, 02:42:59 PM »
Has anyone seen the video titled:  "Fat, sick, and almost dead?"  I watched it on Netflix and was truly inspired.  It is about an Australian man who struggled all his adult life with weight problems and then he got an autoimmune disease and had to take all kinds of prescription medication.  He finally had enough and he started a 60 day juice fast.  There is a lot more to the video than just his journey back to health, but I will not detail it here.  It is a wonderful video, informative but also very entertaining.  My daughter and son in law watched it last night and they also were very impressed and want to do the protocol.

I have steadily fallen into bad eating habits and have struggled with my weight for several years.  It is now getting to the point I cannot ignore it anymore.  I am purchasing a juicer and going to do a 10 day juice fast.  Then I will eat a plant based diet.  I hope to wean off of coffee, coke, sugar, meat and dairy.  I hope to eat a plant based diet as I am convinced it is the best for the body.

Recently I have watched several videos on Netflix about our standard diet and the dangerous effects to our health.  I feel that time is running short and I need to get serious about my health.  I have also joined the gym and start next week.  I will keep you all posted periodically on my progress.

My desire is to improve my health, get off all prescription medications, cure the sleep apnea, and become stronger physically and increase my strength and stamina.

I hope all of you, regardless of whether or not you have weight issues will watch this video.  I highly recommend it.  He also has a website with tons of great information, just type in "Fat, sick and almost dead" in your search bar and you will find it.

Happy New Year to all, and I encourage you all to make good heath decisions as part of your new year's resolutions.  I expect some hard times this year for all of us and now is the time to become the best we can be in order to face them.

Endtimesgal, I'm not sure if you got my PM thanking you for sharing your thoughts.
Good Luck with all of it.
I am struggling. Some progress. One step forward...
Going to keep trying.  ;)
- Yowbarb

Yowbarb

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #191 on: January 10, 2014, 04:45:50 PM »
http://www.everydayhealth.com/stroke/mini-stroke-treatment.aspx   

TIA: Mini-Stroke Treatment Options

It's called a transient ischemic attack, and it's not a random event. A TIA stroke is often a warning sign; it's your body telling you to get treatment, fast.

The type of stroke known as a TIA, or transient ischemic attack, can strike quickly, be over in only a few minutes, and leave its victim wondering what just happened. But don’t be fooled: Just because the TIA passed quickly and symptoms have stopped does not mean that it doesn't require treatment.

Also called a mini-stroke or a warning stroke, a TIA resembles a stroke in that they have similar symptoms. And more importantly, like a tremor before an earthquake, a TIA is your body’s way of telling you a bigger stroke could be coming.

TIA Stroke: Mimicking Serious Stroke
Any of the following symptoms can indicate a stroke and warrant immediate medical attention. If they last for only a short time, you are likely having a TIA. Immediate treatment is still required since your body is telling you something is wrong if you have these symptoms: Weakness in your arm, hand, or leg
Numbness on one side of your body
Sudden difficulty seeing in one or both eyes
Sudden confusion and trouble speaking
Inability to understand what someone is saying
Dizziness or loss of balance and coordination
Sudden and severe headache

TIA Stroke: What's Happening?

A TIA occurs when the blood supply to the brain is cut off because of some type of blockage, which can be a narrowed blood vessel or a blood clot. The difference between a TIA and an ischemic stroke is that a TIA quickly resolves itself because the blockage is temporary, and no damage is done to the brain. But what's so important about a TIA is that it is a huge predictor of a larger stroke.

"TIAs are a highly under-recognized emergency. A TIA is a warning sign that you might suffer a stroke. If you suffer a TIA, you have a 5 percent chance of having a stroke in the next 48 hours," says Arthur M. Pancioli, MD, distinguished professor of clinical research in emergency medicine at the University of Cincinnati College of Medicine in Ohio.

TIA Stroke: How It's Treated

Treatment of a TIA focuses on figuring out the cause and fixing it, to ward off a more serious stroke.

"We quickly examine these patients to look for a cause: Do they have a narrow vessel that we could potentially fix? An abnormality in the heart such that clots are passing from one side to the other? These are the kind of things you want to discover very quickly to prevent ensuing stroke," says Dr. Pancioli. "Almost anyone who has a TIA should end up on some sort of a preventive medication, at least aspirin or something like it."

Treatment doesn’t end in the emergency room. Patients also need "another workup within at least a week to look at risk factors, what things we can modify to try to diminish their long-term risk. If we can't prevent ‘forever,’ let's put it off a long time," says Pancioli. "All too often I hear of stories of someone who had a TIA and didn’t get an aggressive workup until it's too late."

TIA Stroke: Prevention

Once the cause of the stroke has been identified and treated, a patient is evaluated for other stroke risk factors. Risk factors for stroke include diabetes, high blood pressure, family history, smoking, and heart disease. Blood thinning medications, called anticoagulants, and antiplatelet medications, medicine that prevents blood clots from forming, are often prescribed after a TIA to prevent stroke.
If doctors have discovered plaque or other build-up in the blood vessels that caused the stroke, surgery may be performed to allow blood to flow freely through the vessels and prevent another attack. Surgery may include: Carotid endarterectomy: This is a surgical procedure in which plaque is removed from the carotid artery in the neck.
Angioplasty: During angioplasty, doctors place a catheter inside the blocked artery, expand it, and then insert a small metal stent that opens up the blood vessel to improve blood flow.

TIA Stroke: Lifestyle Modifications

Dietary changes are often recommended after a TIA, particularly for TIA patients who have stroke risk factors like diabetes and high blood pressure. A low-fat, low-sodium diet can help keep stroke risk factors in check.

TIA Stroke: A Wakeup Call

A TIA means that you've escaped an actual stroke and the significant damage it wreaks on the body for now. If you notice stroke symptoms that seem to go away quickly, you are likely having a TIA and should seek immediate emergency care. Go to an emergency room right away for a thorough examination to pinpoint what caused the TIA, get it fixed, and find out what you can do to make sure it doesn't happen again.

In addition, see your doctor regularly to make sure any stroke risk factors you may have are kept under control, and that you're doing everything you can to prevent a serious stroke from occurring.
 Last Updated: 03/25/2009   

JKB

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #192 on: January 12, 2014, 01:04:43 PM »
Pain is weakness leaving the body.  USMC
You have to let it all go Neo.  Fear, doubt, and disbelief...  Free your mind.

bk

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #193 on: January 12, 2014, 08:25:05 PM »
Joined the gym Sat. I can feel the weakness leaving the body today  ;D

JKB

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Re: Overweight + Out of Shape = Dangerous 2012 Scenario
« Reply #194 on: January 13, 2014, 04:05:01 PM »
Ha ha ha...  Cool.
You have to let it all go Neo.  Fear, doubt, and disbelief...  Free your mind.

 

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