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Surviving the Planet X Tribulation

Author Topic: What can you eat.  (Read 9132 times)

R.R. Book

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Re: What can you eat.
« Reply #30 on: December 30, 2018, 10:08:46 AM »
I did follow up on their B12 articles, and found this one to be interesting:

http://www.greenmedinfo.com/article/cyanocobalamin-required-correct-mild-vitamin-b12-deficiency-elderly-200-times-

Quote
The cyanocobalamin required to correct mild vitamin B12 deficiency in the elderly is 200 times greater than the recommended dietary allowance.

Also, I found this explanation of the Lactobacillus reuteri that you had mentioned: it is from sourdough.
http://www.greenmedinfo.com/article/lactobacillus-reuteri-produces-cobalamin

However, the article on b12 in white button mushrooms that you referred to said that the b12 content is significant, so that might be an ideal source for those with gastric intolerance of algae products.
http://www.greenmedinfo.com/article/white-button-mushrooms-contain-significant-quantities-bioavailable-vitamin-b12



ilinda

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Re: What can you eat.
« Reply #31 on: December 31, 2018, 07:54:07 PM »
Yes, wasn't that a total surprise--the white button mushrooms we see everywhere in the grocery stores? 

 

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