Watermelon for breakfast

[Yowbarb]

http://www.animal-kingdom-workouts.com/weightlossfoods.html

Watermelon Strategies

"If you want to try eating watermelon for weight loss, try eating nothing but watermelon in the morning. It is important to eat it by itself. If you eat it with other foods, including other fruit, you may develop an unpleasant, gassy feeling. For lunch and dinner, eat lean protein, along with other fruits and vegetables. If you do this, I think you'll be feeling lean and mean in no time."

[Yowbarb]

Yowbarb Note: In the following medical article, The only "risk" posted is, if excessive amounts are consumed the vitamin C could cause some temporary diarrhea.) Excessive consumption of any fruit could do that. The benefits are many! Eat watermelon!)
………………………………………………………………………………………………………………………………………………….


https://www.medicalnewstoday.com/articles/266886.php

Watermelon: Health benefits, nutrition, and risks
Last updated Tue 20 June 2017
By Megan Ware RDN LD
Reviewed by Natalie Butler, RD, LD

Benefits Nutrition Risks Diet
Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.
Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.
Fast facts on watermelon:
The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars.
Over 90 percent of a watermelon is water.
According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced in 2014.
Watermelon is thought to aid conditions including asthma, cancer, and inflammation.