Being In It for the Species The Kolbrin Bible Complete Danjeon Breathing System 
Surviving the Planet X Tribulation

Author Topic: Watermelon for breakfast  (Read 3130 times)

Yowbarb

  • Administrator
  • Prolific Member
  • *****
  • Posts: 33654
  • Karma: +26/-0
  • Reaching For Survival
Watermelon for breakfast
« on: February 01, 2014, 06:11:15 PM »
http://www.animal-kingdom-workouts.com/weightlossfoods.html

Watermelon Strategies

"If you want to try eating watermelon for weight loss, try eating nothing but watermelon in the morning. It is important to eat it by itself. If you eat it with other foods, including other fruit, you may develop an unpleasant, gassy feeling. For lunch and dinner, eat lean protein, along with other fruits and vegetables. If you do this, I think you'll be feeling lean and mean in no time."

Yowbarb

  • Administrator
  • Prolific Member
  • *****
  • Posts: 33654
  • Karma: +26/-0
  • Reaching For Survival
Re: Watermelon for breakfast
« Reply #1 on: January 08, 2019, 10:13:19 PM »
Yowbarb Note: In the following medical article, The only "risk" posted is, if excessive amounts are consumed the vitamin C could cause some temporary diarrhea.) Excessive consumption of any fruit could do that. The benefits are many! Eat watermelon!)
………………………………………………………………………………………………………………………………………………….


https://www.medicalnewstoday.com/articles/266886.php

Watermelon: Health benefits, nutrition, and risks

Last updated Tue 20 June 2017
By Megan Ware RDN LD
Reviewed by Natalie Butler, RD, LD

Benefits Nutrition Risks Diet
Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.
Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.
Fast facts on watermelon:
The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars.
Over 90 percent of a watermelon is water.
According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced in 2014.
Watermelon is thought to aid conditions including asthma, cancer, and inflammation.

 

Surviving the Planet X Tribulation: A Faith-Based Leadership Guide

Radio Free Earth: Community Preparedness and Two Way Radios

BUY NOW

In a post-global disaster world, predators and tyrants will have the best two-way radios, and they'll use them to surveil you at a comfortable distance.

What will you have? Signal flares and red bandannas?

If so, when you least expect it, the predators and tyrants will come to take a spoil and they will torture, rape, and kill without mercy.

This is why Radio Free Earth authors Marshall Masters and Duane W. Brayton have an urgent message for everyone with a serious interest in preparedness. That being, analog RF (radio frequency) is the heartbeat of freedom. Accept no substitutes.

Watch our free videos to learn how to stay safe and free with an affordable strategy for two way communication, both near and far.

Welcome to Radio
Free Earth

Why Radio
Free Earth

Post-Disaster
Communications

Citizens Band Radios
for Survival

BUY NOW