ilinda - SURVIVAL HEALTH > Survival Recipes of the World

Vegetarian Meals

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steedy:
This topic can share recipes and ideas for vegetarian meals.  It doesn't mean you have to be a vegetarian to post here.

Yowbarb:
Steedy, somehow I had missed this Topic.
A German naturopath who knew I was a vegetarian at the time, told me to add mushrooms, avocadoes, brown rice, malt syrup to my diet.
Also he told me to toast the rice on an iron pan before cooking, also sometimes to take the toasted rice and boil it and srink the rice water.
He said toasted rice, cooked, sauteed with dark greens made the basis of a good vegetarian meal.
I found that when I did those things also when I had miso and tahini around and consumed them regularly, I didn't miss meat...
Apple slices spread with tahini made a good treat...

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