MINERALS!!!

[R.R. Book]

That's the power of moderation!  You all may also be pleased that I've "slightly" lifted the ban on dark chocolate in my diet, also in the spirit of moderation, and am having one or two squares daily now - just not a whole candy bar.  Seems to pick me up in the mid-afternoon and Soc's .pdf recommended it.   

[R.R. Book]

Posting a little blurb from Soc's .pdf on the "Zombies" formula as a mnemonic device for remembering optimal supplementation for mineral absorption:

[R.R. Book]

A simple little recipe for an adrenal support cocktail from Soc's .pdf:

Note for women: It is the adrenals that take over estrogen production @ menopause when the ovaries shut down.

[R.R. Book]

Posting a chart summarizing Soc's .pdf on the parallel Central Nervous Systems and which supplements feed which:

Sympathetic Nervous System         Parasympathetic Nervous System
(S=Stress, "Fight or Flight")                    (P=Peace, "R and R")

Calcium                                                 Magnesium
Sodium                                                  Potassium
Synthetic Vitamin D3 (w/o Vit. A)            Copper transport support (post #11)
Sugar
High Fructose Corn Syrup
Caffeine